ESTATE PLANNING ON MIAMI BEACH-HOW TO LIVE A GREAT LIFE AT NINETY?

February 28, 2025

Living and working on Miami Beach, I see people living longer and looking younger. For example, my long-time client called to update her trust. We met at my office and she is fabulous and ninety! She takes no medication, lives alone, drives, and is mentally sharp as ever! 

How impressive is that? I felt inspired to research her and others living into their nineties and beyond. I felt compelled to share my findings with my readers, and she was excited too. She said that sleep, a positive attitude, and staying true to herself inspires her to keep going and enjoy life. 

WHAT ARE SOME HEALTHY HABBITS TO KEEP YOU FEELING GOOD?

  1. Good sleep habits are at the top of the list. 
  2. Eat your vegetables, fruits, and a variety of colors. 
  3. Keep a positive mindset.
  4. Don’t sweat the small stuff. 
  5. Move your body, exercise matters at any age. 
  6. Socialize and nurture your relationships. 
  7. Limit alcohol, sugar, and unhealthy fats.
  8. Drink water, hydrate. 

WHAT ARE SOME TIPS ON KEEPING A POSITIVE MINDSET?  

The old adage practice makes perfect, or almost perfect applies here. If you are always seeing the glass half full, your positivity will shine through your day. Three ways to create or enhance positivity:

  1. Meditate each day. Sit quietly looking out a window, close your eyes, or sit in nature, and simply breath for a few minutes each day. This simple act of concentration has been proven to calm your nervous system, boost your immune system, and increase focus. 
  2. Take deep breaths to relax your body and mind, sleep better, and lower your stress. The easiest way to relax for me is the box breath. Breath in and count to four slowly. Hold your breath for four seconds. Breath out slowly for four seconds. Finally, wait four seconds before breathing. You can even do this while sitting in traffic. 
  3. Practice gratitude, acceptance, and compassion for yourself and others. 

WHY SHOULD I USE ALLY M. GLASER, PA TO HANDLE MY WILLS AND TRUSTS, ESTATE PLANNING, AND PROBATE MATTERS?

I sell peace of mind and protect my clients and their loved ones with my holistic approach to estate planning. I am authentic, knowledgeable, and caring. As an Estate Planning, Wills and Trusts and Probate Attorney in Miami Beach, Florida with over twenty-eight years of experience and both a Psychology and Law degree, I handle these matters with knowledge and sensitivity. I am familiar and comfortable with both the Miami-Dade probate court system and Broward County probate court and I know how to get things done. I handle both estate planning and probate cases, thus, I am familiar with the challenges of each and provide my clients with additional protections. Call or email me today to discuss your matters.  I am happy to help you and your loved ones during this important process.